Originally Posted by
Draconius
The way martial artists learn is you have two guys with a belt in your lower back and you jump backwards doing a flip and they literally "flip" you with the belt. The more you do it your body learns and you won't need the belt anymore.
yep
in some like gymnastics they have these big like cylinders that are foam. and you can basically roll over backwards to get used to the motion of throwing yourself backwards.