Thread: Hi workout crew, how's it going?
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Old Mar 21, 2007 | 07:16 PM
  #49  
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dom93hatch
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Originally Posted by 94civicEX
I wouldn't bench on the Smith Machine personally, I know Brett does. I think it leads to shoulder problems as well as not giving you enough stabilizer strength.
:werd:

I'd probably only use the Smith machine for rep-til-failure sets.
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