Originally Posted by
KirkLS
I usually go alone also. Has anyone ever tried doing bench press on the smith machine so that when you've gone to failure you can catch the bar on the latches? I know its not the same as a free weight bench press cause I can lift significantly more on the smith machine
I wouldn't bench on the Smith Machine personally, I know Brett does. I think it leads to shoulder problems as well as not giving you enough stabilizer strength.
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