Thread: Workout Crew?
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Old Oct 27, 2006 | 08:06 AM
  #9  
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F22B Prelude
Rachel Bilson
 
Joined: Oct 2005
Posts: 11,230
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From: South Bend/Walkerton, Ind
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Originally Posted by dom93hatch
Need to increase your calorie intake
Thats what i was doing, this is my meal plan before school started

Morning/

1 Vitamin
1 Yogurt
2 Waffles
1 Protein Shake
1 Banana

Lunch/

3 Arby's Sandwiches
1 Fry
1 Cherry Turnover

Snack/

1 PB Sandwich

Before Gym/

1 PB Sandwich
1 Protein Shake

Dinner/

Whatever was at the crib

Snack/
1 Protein Shake
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