Originally Posted by
dom93hatch
Need to increase your calorie intake
Thats what i was doing, this is my meal plan before school started
Morning/
1 Vitamin
1 Yogurt
2 Waffles
1 Protein Shake
1 Banana
Lunch/
3 Arby's Sandwiches
1 Fry
1 Cherry Turnover
Snack/
1 PB Sandwich
Before Gym/
1 PB Sandwich
1 Protein Shake
Dinner/
Whatever was at the crib
Snack/
1 Protein Shake