Workout Crew?

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Nov 10, 2006 | 08:57 PM

#51

Nightshade

un-Touch'd krew

Joined: May 2001

Posts: 51,774

Likes: 1

From: My own level of hell

Quote:

Originally Posted by nhatters

I have some creatine and whey protein powder. How should I take them?

Mix with yogurt and swallow

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"I'll keep my money, guns and freedom. You can keep the "Change."

Nov 10, 2006 | 09:05 PM

#52

nhatters

Senior Member

Joined: Sep 2004

Posts: 666

Likes: 0

From: Oklahoma City

Oh, whoops. I meant "when," but that's helpful too.

Nov 10, 2006 | 09:11 PM

#53

AJ²06

Senior Member

Joined: Sep 2006

Posts: 893

Likes: 0

From: DFW

Quote:

Originally Posted by F22B Prelude

Is it possible for me to eat clean and still gain weight?

Yessir...
vegetarian and I gained.... about 50 lbs over 4 yrs...
Not sure if its all muscle, but growth is also added in there...

Nov 10, 2006 | 09:11 PM

#54

Nightshade

un-Touch'd krew

Joined: May 2001

Posts: 51,774

Likes: 1

From: My own level of hell

Eat a double dose right before bed

__________________
"I'll keep my money, guns and freedom. You can keep the "Change."

Nov 10, 2006 | 09:14 PM

#55

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Take some 30mins pre workout, and immediately post workout.

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