Thread: Workout Crew: Let's talk SQUATS
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Old Oct 16, 2006 | 03:19 PM
  #5  
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jaymar88
HA.net Workout Krew
 
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From: In the gym
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Originally Posted by Grifter
are you not sposed to lock any joints?
or is that only for pushing and not lifting
Locking joints = stress fractures and propencity to hyper extend.
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