Originally Posted by
muff diver
Do you go regularly? I haven't been going for the last 1.5 years..while LS kicked my butt. Time to go again.
I hate the cardio at the gym though...looking for something else.
It all depends on my workload. The last 4 weeks have been busy. I billed on avg 70 hrs/ week.
I try to get a quick blast during lunch at the 24hr in Horton. If I don't lift, I run along the embarcadero from my bldg to shelter island and back.. just about 5 miles.