Gain muscle mass?
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Joined: Jan 2003
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From: Mission Viejo
Gain muscle mass?
Sup everyone,
I am really trying to gain some muscle mass. I go to the gym exactly 3 times a week for like an hour to an hour and a half.
I've been going regularly all summer and even more than that, but i cant seem to gain a lot of mass! I'm 5'11, right under six feet, and like 137 lbs. Anyone know of any good protein shakes also?
I am really trying to gain some muscle mass. I go to the gym exactly 3 times a week for like an hour to an hour and a half.
I've been going regularly all summer and even more than that, but i cant seem to gain a lot of mass! I'm 5'11, right under six feet, and like 137 lbs. Anyone know of any good protein shakes also?
I
Joined: Jan 2001
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From: Westside til I die
I use CytoGainer vanilla...with OJ. Eat a lot too, but eat clean...don't just pack on fat.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
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Joined: Aug 2003
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You know what shakes are good for? Making GNC lots of money. You want mass? EAT EGGS, FISH, AND LOTS OF LEAN MEAT. If you're 137 inside a 5-11 frame, your body is metabolizing food at race horse's pace. Pasta isn't a bad idea, it'll keep you from getting drowsy between workouts, but it builds the fat cells too quickly. Keep pressing A LOT of weight. No more than 2 or 3 sets of 12 reps. Just don't blow a nut - good luck!