Gain muscle mass?
Sup everyone,
I am really trying to gain some muscle mass. I go to the gym exactly 3 times a week for like an hour to an hour and a half.
I've been going regularly all summer and even more than that, but i cant seem to gain a lot of mass! I'm 5'11, right under six feet, and like 137 lbs. Anyone know of any good protein shakes also?