workout squad- pushups?
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Re: workout squad- pushups?
Originally posted by sinthetiq
i've been doing 240+ pushups /day .. ~30 / set with 1min rest between. (~120 / session). im 5'8 170
h:
i dont have any weights at home
any other suggestions on what i should be doing? 
oh. .and i also work out my wrist/grip .. i have this thing that u squeeze.. its pretty tough, i can only do like 30-40 of 'em (which is a lot compared to some of my friends that cant do a couple
i've been doing 240+ pushups /day .. ~30 / set with 1min rest between. (~120 / session). im 5'8 170
h: i dont have any weights at home
any other suggestions on what i should be doing? oh. .and i also work out my wrist/grip .. i have this thing that u squeeze.. its pretty tough, i can only do like 30-40 of 'em (which is a lot compared to some of my friends that cant do a couple
if you're doing 30-40 of those hand squeezers then that means they're not doing anything, you should only be able to do a couple. buy new ones or you can finger curl a weight plate (i can tell you how to do it if you want to know how)
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Re: Re: workout squad- pushups?
Originally posted by Chevere
if you're doing 30-40 of those hand squeezers then that means they're not doing anything, you should only be able to do a couple. buy new ones or you can finger curl a weight plate (i can tell you how to do it if you want to know how)
if you're doing 30-40 of those hand squeezers then that means they're not doing anything, you should only be able to do a couple. buy new ones or you can finger curl a weight plate (i can tell you how to do it if you want to know how)
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Re: Re: Re: workout squad- pushups?
Originally posted by sinthetiq
cool. i'd like to know how.. these hand squeezers were the tightest ones i could find when i bought 'em.. (could only do 2-3 when i first started) .. been doing it for 'bout a year.. but yah.. guess i should toss 'em?
cool. i'd like to know how.. these hand squeezers were the tightest ones i could find when i bought 'em.. (could only do 2-3 when i first started) .. been doing it for 'bout a year.. but yah.. guess i should toss 'em?
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Joined: Mar 2002
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From: Poland
Get a flat board and nail something in the center. Use that to do push-ups, keeping the board level but not touching either end. Thats pretty hard.
And you can do reverse curls for your forearms.
And you can do reverse curls for your forearms.