workout squad question...
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Joined: Mar 2002
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From: DFW Texas
workout squad question...
when you're lifting, do you go up in weight between sets or down? like do you start with your max and then decrease weight, or add weight toward your max? 
Thread Starter
Senior Member
Joined: Mar 2002
Posts: 2,759
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From: DFW Texas
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
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Originally posted by kento
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
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From: Syracuse, NY... again.
Originally posted by kento
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
