Originally posted by kento
so after you do 10-8-6 with one weight, do you go down 10lbs and do that again? or are you saying you just do 10-8-6 with the same weight again and again? and how far is the weight from your maX?
nope... just one big set I guess. insted of 3 sets of 8... its one set of 10-8-6