damn protein shakes
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
Originally posted by frank
why do you guys have protien shakes? what are you lacking from regular meals?
why do you guys have protien shakes? what are you lacking from regular meals?
and its leaner than most meat/dairy products if not all meat and dairy productsweightlifters often aim for anywhere between 1 gram of protein per kg of body weight to 1 gram of protein per lb of body weight, per day.
Apathy Kills
Joined: Nov 2002
Posts: 60,714
Likes: 0
From: The Left Lane
:eh: Oy...
Glad I don't touch them.
A bowl of mueslix will do me fine..
Glad I don't touch them.
A bowl of mueslix will do me fine..
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pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
Originally posted by frank
i see now....
would you need that kinda protein if you're just doing cardio?
i see now....
would you need that kinda protein if you're just doing cardio?
h:
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally posted by brtecson
naw, if youre doing cardio, you'd prolly want to keep a pretty lean diet. protein shakes tend to be high in fat, or calories in general for that matter.
naw, if youre doing cardio, you'd prolly want to keep a pretty lean diet. protein shakes tend to be high in fat, or calories in general for that matter.
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