Alright I need to get bigger this summer. Anyone recommend supplements that theyve used and seen good progress with? I use to load on creatine long ago, but since i stopped working out, I shrunk, and it sucks, so im probably going to stay away from that. Lately ive been eating nothing but steaks, but I think I need some supplements. Anything I could cook at home that would help? I heard eggs are good, but how should I cook them? Any suggestions would be great ! Alright im off to work, peace.

 

 

:werd:

Gotta shoot up and hit it hard.
"Official motto of the owrkout squad"

:fawk:

 

:shocked:

155-lb weakling > yu0

 

dom.. check YO' pm

 

no... check YOUR pm

 

 

You should eat every 3 hours and make sure every time you eat you pack on the protein. I have never heard of a certain way eggs need to be cooked to maximize the protein content. Unless you want to eat them raw, because cooking an egg denatures the proteins. Regardless eat a lot of tunafish too, and hit the weights hard.

 

My dad used to mix 2 eggs with root beer and drink it... :ugh:

I'd rather have them scrambled with root beer on the side

 

Well you can start by eating this for breakfast: