creatine just lets you lift weights over a longer period of time. But they make you retain water so if you take a break from lifting or stop working out altogether you will lose the mass you have gained. Protein is a good addition to your workout though

 

suppliments are :ghey:

<l--- naturally aspirated.. i mean all natural here baby

 

naturally apirated is overrated. Nothing wrong with a little protein

 

"can i get a berry lime sublime"
"would you like to add a boost?"
"sure.. protein please"


jamba juiced :thumbup:

 

Yea... but it does help with a bit.

I eat like 1 protein bar a day.. 35 grams in that.

Me and my friend just made a tuna omelet. 4 eggs... 2 cans of tuna, and lots of hotsauce. Glass of milk each. = 41 grams each plus whatever 2 eggs is. Great small snack.

:thumbup:

 

:werd: when I go to jamba juice I get the orange drink and get a protein boost in it

 

Oh and that penis enlarger tool I found in your closet last night is any better?? You sick pervert...Im ashamed that your even part of this cursed family!

 

:rofl:

 

dont encourage him :slap: