I have been lifting weights since last monday, doing heavy lifting. My running partner (father's bestfriend) wants to get back on track with running m-f, 2 miles each day, then build up eventually to 5 miles in a month or two. I will also be going on a protein drink daily (most likely Whey) after I get into the routine. Will also be changing my diet a little to accomodate the heavy lifting, I plan on putting on some muscle, which is why I will need to start running again. I'm at 17.5" bicepts, will be looking to get to 20"-21" which is what I was going for when I was at 19.5"
oh yeah, my dad's bestfriend is 31, ex marine :shocked:
wish me luck, I'm going to need it :happysad:

 

you will definetely need some dedication. i was running between 1 - 2.5 miles a day at 24hr fitness for a little over a month and lifting weights before i had to stop. damn allergies jacked up my breathing so i couldnt run as far. but i lost over 15lbs and have more definition.

 

i need to start doing stuff like that. just don't have anyone to do it with, and you just don't get as motivated when you try to do it alone.

 

nice Derek, good luck with it. Keep us posted on how it goes.

 

 

Yeah, I was doing this for over a month and a half, then my running partner got sick for about two weeks, then I got busy with school, then he started at the golf academy and I got busy with school again. So now my schedule has freed up, so I can start excersizing every day again.

I just gotta make sure I run, because I gain muscle freakishly fast

 

:rofl:



















:shocked:

 

only in your dream, beesh! :fawk:

 

excuses, excuses

what happened to this?


:fawk:

 

hfawk: