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Fore arm

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Old Apr 26, 2003 | 09:44 PM
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Default Fore arm

I don't even know if thats what it called :chuckles: Any way whats a good way to work out your fore arm.
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Old Apr 26, 2003 | 09:44 PM
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:jerkit:
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Old Apr 26, 2003 | 09:45 PM
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i need more of a workout than that, chanc, but thanks
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Old Apr 26, 2003 | 09:46 PM
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its actually a good workout if you can do it long enuf
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Old Apr 26, 2003 | 09:46 PM
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Originally posted by J Dawg
i need more of a workout than that, chanc, but thanks
:chuckles:

Um you get a bar, and just roll up your wrists, 30-45lb bar would be peachy
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Old Apr 26, 2003 | 09:48 PM
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Originally posted by sman789
its actually a good workout if you can do it long enuf
:chuckles: ten strokes enough?

Originally posted by 94civicEX

:chuckles:

Um you get a bar, and just roll up your wrists, 30-45lb bar would be peachy
i do that, what else works?
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Old Apr 26, 2003 | 09:49 PM
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my forearms are extremely buffed. its a combination of work and masturbation
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Old Apr 26, 2003 | 09:51 PM
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Originally posted by brtecson
my forearms are extremely buffed. its a combination of work and masturbation
what do you do at work that makes them strong?
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Old Apr 26, 2003 | 09:51 PM
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reverse curls
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Old Apr 26, 2003 | 09:56 PM
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Originally posted by J Dawg
what do you do at work that makes them strong?
lots of lifting, etc

i'm a package handler at u.p.s.. and i also handle a very special package after work i'll post pics later
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