How much you lift?
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally posted by DC2
It only gets much harder, doesn't it.
It only gets much harder, doesn't it.
you'll probably see rapid progress in the first few months, then it will level off...and then you may reach a plateau. that's when nutrition and technique become critical factors. after that phase, gain will become harder and harder.
for example, i started at 95lbs also. within 6 months, i was able to do 205lbs, but i was stuck at that weight for a few months. gradually i was able to hit 225, where i was stuck for another period. just recently i've been able to do 245 comfortably, with a spotter of course. ultimately i'd like to hit 3 plates (315lbs), but i don't know if i can do it at this body weight (it would be nearly double my weight).
Black Pearl
Joined: Oct 2002
Posts: 2,517
Likes: 0
From: Wisconsin
Originally posted by FTOlimited
Curls I do burn-outs (45 x10, then 35 x 10, then 25 x10, then 15 x10 and back up with reps of 5: three sets of these) and my bench is 135x3 (15 lbs over my scrauny weight
)
Curls I do burn-outs (45 x10, then 35 x 10, then 25 x10, then 15 x10 and back up with reps of 5: three sets of these) and my bench is 135x3 (15 lbs over my scrauny weight
)
wned: