Originally posted by FTOlimited
Curls I do burn-outs (45 x10, then 35 x 10, then 25 x10, then 15 x10 and back up with reps of 5: three sets of these) and my bench is 135x3 (15 lbs over my scrauny weight 
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I do these as well and have very good luck building both strength and mass. This was also with a creatine supplement.