Official HAN Fitness Camp III
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
Height: 6'
Weight: 145 lb
Body Fat: Probably 15-18%
I need to build the gym that's sitting in the garage. Then I'm looking to hit 165 (the heaviest I have ever been was 155) by April.
My problem is my skinny frame and how hard it is to pack muscle. I'm on a restricted protein diet so I have to be as efficient as possible.
Weight: 145 lb
Body Fat: Probably 15-18%
I need to build the gym that's sitting in the garage. Then I'm looking to hit 165 (the heaviest I have ever been was 155) by April.
My problem is my skinny frame and how hard it is to pack muscle. I'm on a restricted protein diet so I have to be as efficient as possible.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
lil 1 2002: How much does a colonic cost?I need a last minute Secret Santa gift idea, and want to buy a gift card. Also, what would be an appropriate tip?
Purespeedintegra: wat
lil 1 2002: http://answers.yahoo.com/question/in...9123800AAYSZUl
Purespeedintegra: you really looked up a colonic
lil 1 2002: i know what it was i just put it in google to see what came up
Purespeedintegra: uh huh
Purespeedintegra: wat
lil 1 2002: http://answers.yahoo.com/question/in...9123800AAYSZUl
Purespeedintegra: you really looked up a colonic
lil 1 2002: i know what it was i just put it in google to see what came up
Purespeedintegra: uh huh
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
Likes: 0
From: Northern California
For real. I have to take in 5,000 calories/day to gain weight
For the first month then everyone will quit 
Word. I think you got me in the weight dept still. I havent been able to put it on. I wiehged myself last night and was 208 but that was fully clothed
Good lord. 6' and 145 lbs. I thought I was a hard gainer. Whats with the protein restriction?
Word. I think you got me in the weight dept still. I havent been able to put it on. I wiehged myself last night and was 208 but that was fully clothed
Good lord. 6' and 145 lbs. I thought I was a hard gainer. Whats with the protein restriction?
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
looking solid mr. popo but choo don't know much about posing though
i will post pics tonight. I'm trying to keep a calendar log of all my workouts on a daily basis, maybe that will maintain the consistency in the workouts
but choo don't know much about posing though i will post pics tonight. I'm trying to keep a calendar log of all my workouts on a daily basis, maybe that will maintain the consistency in the workouts
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
I played some DDR yest with the gf, and then did some nice tricep workout. OOh i drank some protein after working out yesterday also. Will try to be consistent with the proteins. Gives me mad shits though 
oh well got to stick with it. Will DDR some more tonight
and then did some nice tricep workout. OOh i drank some protein after working out yesterday also. Will try to be consistent with the proteins. Gives me mad shits though oh well got to stick with it. Will DDR some more tonight