So i know alot of people ignore the work out thread so i'm posting this here too h:


Beginng 9/1/08 239lbs 34% Body fat (Strictly dieting no working out)


Beginning of Week 1 9/27/08 220.8lbs. 31.4% Body fat (Beginning 16 Week Ab program)


End of Week 4 10/26/08 215.8lbs 30.1% Body Fat


I can't really tell if there's much difference between beginning of Week 1 and Week 4. But we'll see how things are when i take pics again at the end of week 8.

Come on over and join the workout crew. We're always excepting more and more people into the crew.

 

good job jae, i know there a lot of inactive people on this board, use Jae and Spanks as your motivation to workout h:

 

I'd work out if I had DVDs h:














:hugglez:

 

I'm going this saturday, promised rico :repost:

 

hey man thats great, maybe I will one of these days! You have some balls posting pics of your stomach on han.

 

What DVD's you looking for Rico?

 

i need to cut down my 180lbs to 170lbs :sad:

 

i need to get down to 210 for wakeboarding

 

You can do it, come join the work out crew and we can show you how.

Same thing goes for you bro, you can do it, just join the crew and we'll show you the light

 

I've been working out (sometimes once a week, sometimes 5 times a week depending on how busy/lazy I am) pretty steadily for 3 years or so.. do I qualify for the work out crew, or is it only new comers??