So i know alot of people ignore the work out thread so i'm posting this here too h:


Beginng 9/1/08 239lbs 34% Body fat (Strictly dieting no working out)


Beginning of Week 1 9/27/08 220.8lbs. 31.4% Body fat (Beginning 16 Week Ab program)


End of Week 4 10/26/08 215.8lbs 30.1% Body Fat


I can't really tell if there's much difference between beginning of Week 1 and Week 4. But we'll see how things are when i take pics again at the end of week 8.

Come on over and join the workout crew. We're always excepting more and more people into the crew.