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welcome to the club. try eating bread products to absord it before you drink milk or eat icecream. and drink plenty of water afterwards. that seems to work for me the best.
its unnatural to be drinking milk after infancy anyways :madr:
Unnatural may be harsh, but man is the only mammal that continues to drink milk after weaning. I use almond milk almost exclusively but I still use a creamer in my take out coffees. Hard to cut back on cheese though as I gotta have it on pizzas.