I picture you as the guy with the bandana or the guy up front h: mostly the bandana guy though

 

Ever since I saw that pic of you, you posted flexing in front of a mirror and squating and yelling, a dragon ball z character h:

 

you should make a new thread like eddie said

 

wtf there's no R34 in that movie....

RicoD go here
https://www.honda-acura.net/forums/s...20#post3687620

 

there is so much wrong information in this thrend :rofl:

OP pm me if your serious, ill take care of you and lead you in the right direction

 

i am the guy in the front... but with a bandana too h: a red one h:

 

Chanc hasn't worked out in 3 1/2 weeks :hs:

 

I have a question and didn't want to make a new topic for this, so...

I'm trying to make my weekly workout routine and was wondering if it was a bad idea to try to through it running/cycling after working out legs? Is it bad for the muscles or just redundant? Or should I maybe use the rowing machine on the days I work out legs for my cardio?

Oh and it is a better idea to do cardio AFTER weightlifting, not the other way around, right?

Also, do you guys think four exercises per muscle group is enough. Like 4 exercises for bi's, 4 for chest, 4 for abs, 4 for legs, 4 for back, 4 for shoulders, etc? Would I be able to cover the muscle groups well enough if I choose the right exercises?

Sorry for so many questions. I'm still learning. h:

 

advice #1: don't take advice from HAN.

 

Or muscle mags