Workout Crew V. Prison style workout

Reply Subscribe

Thread Tools

Oct 30, 2007 | 10:02 AM

F22B Prelude

Thread Starter

Rachel Bilson

Joined: Oct 2005

Posts: 11,230

Likes: 0

From: South Bend/Walkerton, Ind

Workout Crew V. Prison style workout

Squats
Push-ups
Dips
Running in place
Military press with cases of paper/skids (when im at work

)

Anything else I can add in besides butsecks

Oct 30, 2007 | 10:12 AM

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Super Buttsecks

Oct 30, 2007 | 10:17 AM

Nec

.......

Joined: Jun 2002

Posts: 522,629

Likes: 0

From: noobtown

butt plugs

__________________
94 Chevy Blazer - brother crashed.
94 2dr accord - h22 swap, rear ended.
03 1.8 gti - waiting for her bag of chips.

:crazyr: :slap: :hsughr: :nec: :madr:

Oct 30, 2007 | 10:18 AM

reno96teg

Moderator

Joined: Dec 2000

Posts: 21,573

Likes: 0

Super Buttsecks
butt plugs

Oct 30, 2007 | 10:18 AM

Nightshade

un-Touch'd krew

Joined: May 2001

Posts: 51,774

Likes: 1

From: My own level of hell

Curls...lots and lots of curls

__________________
"I'll keep my money, guns and freedom. You can keep the "Change."

Oct 30, 2007 | 10:19 AM

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Reverse Curls

Oct 30, 2007 | 10:21 AM

NOPD

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

imma try to workout without weights 5d/week for 1 month and see if i'll get any swollness

h:

pushups, dips, squats and situps

Oct 30, 2007 | 10:28 AM

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

Likes: 0

From: Sloppy onshore junk.

One handed push ups.
Upside down, against the wall push ups.
Triangle push ups.
Negation pushups.
Jerk off to swoll the forearms and grip.

Oct 30, 2007 | 10:30 AM

F22B Prelude

Thread Starter

Rachel Bilson

Joined: Oct 2005

Posts: 11,230

Likes: 0

From: South Bend/Walkerton, Ind

I was watching a Prison show this weekend and the dudes were in solitary for the rest of their term and they were swoll as fuck...so i figured I could do it

Oct 30, 2007 | 10:52 AM

#10

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Quote:

Originally Posted by F22B Prelude

I was watching a Prison show this weekend and the dudes were in solitary for the rest of their term and they were swoll as fuck...so i figured I could do it

When you have nothing else to do you might as well look good for your boyfriend :hsdunno:

Reply Subscribe

Reply Share

First
Prev
1 / 1
Next
Last

Forum Jump