Thread: Workout Crew V. Prison style workout
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Old Oct 30, 2007 | 10:02 AM
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F22B Prelude
Rachel Bilson
 
Joined: Oct 2005
Posts: 11,230
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From: South Bend/Walkerton, Ind
Default Workout Crew V. Prison style workout
Squats
Push-ups
Dips
Running in place
Military press with cases of paper/skids (when im at work )


Anything else I can add in besides butsecks
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