lower back soreness
Well after you a set your back should feel pretty tired. Not pain just sore/tired. But within a minute or two that should go away and you should be ready for another set.
Now the next day or two (or three, I did deadlifts on monday and my lower back is still sore) you will be sore. Again, no pain, just sore.
Now the next day or two (or three, I did deadlifts on monday and my lower back is still sore) you will be sore. Again, no pain, just sore.


