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lower back soreness

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Old Sep 27, 2007 | 08:39 AM
  #21  
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Skelly_GSR
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Originally Posted by Grifter
how should i feel?
Well after you a set your back should feel pretty tired. Not pain just sore/tired. But within a minute or two that should go away and you should be ready for another set.

Now the next day or two (or three, I did deadlifts on monday and my lower back is still sore) you will be sore. Again, no pain, just sore.
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Old Sep 27, 2007 | 09:11 AM
  #22  
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RB
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keep your back straight.
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