I tend to be conscious of my posture because of back issues that I have. I've found that going to the rock gym helps me with a lot of the back (middle spine area under the shoulder blades) issues I have, so I've been going on and off for about a year now. I also have one of those funky big ball things. What are some kick ass back stretches besides the obvious ones that I could look into? (To help stretch AND strengthen)

 

marijuana should help.

 

irrelevant.

 

Gotta put your back into it.

 

*shakes fist* I hate j00



You guys don't understand what it's like to carry front weight. :hs:

 

If you needed someone to hold them for you all you had to do was ask.:hsdunno:









:hugglez:

 

Situps
Stretch Hamstrings

 

erroneous! on all counts!

 

Finally a serious answer.
:love:

 

Why don't you go to a chiropractor?