workout crew: changing up my routine a bit
05-14-2007, 04:10 AM
#1
I go duffy on dem bitches
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Join Date: Mar 2001
Location: Gonzales, Louisiana
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workout crew: changing up my routine a bit
since i got a few bills paid off with my bonus, im going to be seeing the trainer 3x per week for a bit
current:
monday - chest & bi
tuesday - cardio
wednesday - legs
thursday - cardio
friday - back, tri & shoulder
monday - chest & bi
tuesday - legs
wednesday - cardio
thursday - back & tri
friday - shoulders
hopefully i see some good results :x:
current:
monday - chest & bi
tuesday - cardio
wednesday - legs
thursday - cardio
friday - back, tri & shoulder
monday - chest & bi
tuesday - legs
wednesday - cardio
thursday - back & tri
friday - shoulders
hopefully i see some good results :x:
Last edited by spanky; 05-14-2007 at 04:31 AM.
05-14-2007, 02:01 PM
#8
More Black on Black Crime
Join Date: Dec 2000
Location: San Diego, CA
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last week spanky i was doing my thang on the eliptical machine betweeen these 2 fineass bitches. i was going backwards and forwards with no hands @ a crazy speed cause i didnt wanna look like a bitch. once they left, i got off and my legs were cramping up like crazy :wtc:. 
h:. just felt i should share
h:. just felt i should share
05-14-2007, 02:03 PM
#9
I go duffy on dem bitches
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Join Date: Mar 2001
Location: Gonzales, Louisiana
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last week spanky i was doing my thang on the eliptical machine betweeen these 2 fineass bitches. i was going backwards and forwards with no hands @ a crazy speed cause i didnt wanna look like a bitch. once they left, i got off and my legs were cramping up like crazy :wtc:. h:. just felt i should share
h:. just felt i should share plus, i seem to work out harder / do it faster when people around me are going fast