workout crew: changing up my routine a bit
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
workout crew: changing up my routine a bit
since i got a few bills paid off with my bonus, im going to be seeing the trainer 3x per week for a bit
current:
monday - chest & bi
tuesday - cardio
wednesday - legs
thursday - cardio
friday - back, tri & shoulder
monday - chest & bi
tuesday - legs
wednesday - cardio
thursday - back & tri
friday - shoulders
hopefully i see some good results :x:
current:
monday - chest & bi
tuesday - cardio
wednesday - legs
thursday - cardio
friday - back, tri & shoulder
monday - chest & bi
tuesday - legs
wednesday - cardio
thursday - back & tri
friday - shoulders
hopefully i see some good results :x:
Last edited by spanky; May 14, 2007 at 04:31 AM.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I would do Chest/tri back/bi. 
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Chest uses tris, back uses bis....o:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
last week spanky i was doing my thang on the eliptical machine betweeen these 2 fineass bitches. i was going backwards and forwards with no hands @ a crazy speed cause i didnt wanna look like a bitch. once they left, i got off and my legs were cramping up like crazy :wtc:. 
h:. just felt i should share
h:. just felt i should share
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
last week spanky i was doing my thang on the eliptical machine betweeen these 2 fineass bitches. i was going backwards and forwards with no hands @ a crazy speed cause i didnt wanna look like a bitch. once they left, i got off and my legs were cramping up like crazy :wtc:. h:. just felt i should share
h:. just felt i should share plus, i seem to work out harder / do it faster when people around me are going fast