Workout Squad: HAN Team Competition?
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RB does men
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
Workout Squad: HAN Team Competition?
At my work were having a lift off competition. I say we have one here too.
We can do a couple events and insead of doing 1 rep max we will make it 3 rep max so less chance of injury.
Possible Events:
1. Squat
2. Deadlift
3. Skull
4. Bench
5. Military Press
6. Curl.
7. ect....
We can see whose all interested and divide the teams by weight.
Obviously we cant have any bs'ers
h:
What you guys think?
We can do a couple events and insead of doing 1 rep max we will make it 3 rep max so less chance of injury.
Possible Events:
1. Squat
2. Deadlift
3. Skull
4. Bench
5. Military Press
6. Curl.
7. ect....
We can see whose all interested and divide the teams by weight.
Obviously we cant have any bs'ers
h: What you guys think?
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I'm out, not broly enough
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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more meat, more fire
Joined: Mar 2002
Posts: 28,251
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From: Orange, CA
Just to give stats on my weaksauce:
1. Squat = 205
2. Deadlift = 200
3. Skull = 70
4. Bench = 195
5. Military Press = 135
6. Curl. = 105
I'll get back to you in 6 monthsh:h:h:h:h:h:h:h:h:h:h:h: h:h:h:h:h:h:h:h:h:h:h:
1. Squat = 205
2. Deadlift = 200
3. Skull = 70
4. Bench = 195
5. Military Press = 135
6. Curl. = 105
I'll get back to you in 6 months
h:h:h:h:h:h:h:h:h:h:h:h: h:h:h:h:h:h:h:h:h:h:h:
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Jay and Rich are on my team.
:rick:
h:
:rick:
h:
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget