FDragger

decent sized salad, just basic salad mix from costco, no meat. about 3 tablespoons of low fat dressing @ ~45 calories a tablespoon. estimating no more than 4-500 calories total for lunch

dinner is random and can't be more than 1000 calories

so 1500 calories a day and i see no results, i should see a pound loss every two weeks?

TaekOne

whats your exercise routine look like? and how much do you weigh now?

e3NiNe

drinking lots of water?

foods high in salt will make you retain ... start drinking 8 cups a day and you'll see the weight fall off.

Joe

You're not gonna lose weight just by eating salad. :rofl:

FDragger

haven't done cardio in months. i do drink lots of water from the brita pitcher on my desk but i dont eat salty food so i pee every hour.

i will cardio when i get more time

Nightshade

You are only eating twice a day and 1500 calories? Nope not gonna work your body is storing every bit of what it is going to need until the next feeding which is obviously some time away.

dom93hatch

Needs moar cardio.

FDragger

its reduces calories, therefore reducing fat.

F22B Prelude

How much you weigh?

Nightshade

So wrong and you don't even know it.