dom93hatch

I actually lost weight again because I got sick. Seems like every time I make progress I get sick. Like 2 steps forward, one step back. Anyway I didn't give myself time to acclimate after getting sick and started lifting hard right away.

My squat stayed the same though.

Added 5 lbs. to my incline bench (160 now)

Added 5 lbs. to my DB shoulder press (65/arm now)

Oh and I stopped doing the sauna thing for now because I need to stay hydrated, having just getting out of the flu.

TaekOne

goin strong. just maintaining for the winter time as i always do. spring/early summer is when i get back to running and cutting up for obvious reasons

RicoD

im getting fat :hs: Im like a bear, i get fat winter time and lose it all come spring h:

dom93hatch

Why do people just "maintain" during the winter and not go for the gusto?

Can't stop, won't stop.... Bad Boy baby :noes:

F22B Prelude

I had to take 2 weeks off for some stuff

I fell a lil bit, but im still at 308

Draconius

Hopefully going to the Gym tonight...

IluvJae

i didnt go last week and im going this week and i've been pigging out lately so im going to start hitting hard again

Skelly_GSR

Im doing pretty good doing max ot routine. Just need to get a flatter stomach.

dom93hatch

ARC gogogogogogogogo :bowdown:

Draconius

You been there yet?