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Also now that this cold is really slowly going away I have to spit phlegm every few minutes or so. It's not like I'm gonna swallow it :ugh: :hsugh:
It is actually perfectly fine to swallow your own mucus. Actually better in most cases because the phlegm is surround the ailment and hawking it up and spitting disturbs the natural purpose of the phlegm.
I don't spit. I have no reason to. I don't smoke and I am almost always healthy. Therefore, I don't produce copious amounts of phlegm that have to be expelled from my mouth.
out of all the replies that is the best, spitting is just disgusting, i tried to do it in JH but couldnt get used to the fact i had to do it every few mintues h: