workout crew: funniest shit last night
pronounced tech
Joined: Sep 2004
Posts: 10,782
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From: down at Va Beach
so i started my revised routine where i try doing more reps w/ lower weights...dood it hurts, lol
my biceps and shoulders are buuurning right now. in a good way
i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet 
h:
my biceps and shoulders are buuurning right now. in a good way
i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet h:
MUFF DIVER
Joined: Aug 2002
Posts: 1,586
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From: 90210
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
so i started my revised routine where i try doing more reps w/ lower weights...dood it hurts, lol
my biceps and shoulders are buuurning right now. in a good way i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet h:
my biceps and shoulders are buuurning right now. in a good way
i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet h:I'm in the process of building a muscle deck where my chest used to be.
Thread Starter
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
so i started my revised routine where i try doing more reps w/ lower weights...dood it hurts, lol
my biceps and shoulders are buuurning right now. in a good way i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet h:
my biceps and shoulders are buuurning right now. in a good way
i think i went for an extra 10 mins or so burning out. for instance i just repped curling 20s until i died, then did front shoulder raises w/ 15s til i died, then did more curls w/ the 15s and so on until i couldnt move. it was pretty sweet h:
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
sweet deal. i normally find that my forearms just get swole from doin my regular routine. if i focused on them specifically, they might go crazy h:
im scared of tomorrow. thats when i do triceps and back :noes: im gonna be hurting :hs:
h:im scared of tomorrow. thats when i do triceps and back :noes: im gonna be hurting :hs:
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Thread Starter
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
What's your workout schedule?
I don't know why I do this, but I tend to keep the pushing and pulling muscle groups on the same days like:
back/biceps
chest/triceps
shoulders/forearms (well kinda not that)
legs
(then whatever doesn't hurt)
I don't know why I do this, but I tend to keep the pushing and pulling muscle groups on the same days like:
back/biceps
chest/triceps
shoulders/forearms (well kinda not that)
legs
(then whatever doesn't hurt)