Post your gains...I know its been a while since we had a thread so i figured it would be a good time now since most of you are beginning to wake up on the west coast. Well yesterday was my bench/arm day...my sets went as followed

205 - 8x
225 - 5x
245 - 1x

Im moving my sets up now by 10lbs...Ive only been at the gym for a lil over a month and i have noticed incredible gains on my bench...Also i am slimming down and toning up..The gym is really helping me out....a definite self-esteem booster...I feel like a million bucks...I watch what i eat and i cut down my portions and i am really noticing a huge difference.

 

20lbs of fat. h:

 

all I know is that yesterday the cable on my weider machine fucking snapped and im pissed the hell off

 

Gains? I think I'm gonna have to start lowering weight. I've been to the gym like 5 times in the past month

 

I have been hitting it hard lately also, but I dont follow the same workout plan as you

I finished out at 225 on my pyramids and then did 255 3 times to finish out.

Up to 95 lbs on my shoulder shrugs. I am feeling pretty swol right now, I love working out, I am addicted again

 

I think I have put on some muscle weight this winter h:

 

I am close to 200lbs again... still pretty lean though