attn: runners
03-23-2006, 10:47 AM
#2
k three ifers
i was thinkin about doin the same thing when i get out of school. gonna start on the treadmill, so the neighbors dont see my collapse after one lap around the block :hs:
03-23-2006, 10:49 AM
#3
#CustomUserTitle
Join Date: Mar 2002
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don't go full blast on your first try ... gradually increase your speed / distance.
The most common thing starting joggers / runners do is go full speed on day 1.
The most common thing starting joggers / runners do is go full speed on day 1.
03-23-2006, 10:50 AM
#6
Rachel Bilson
Join Date: Oct 2005
Location: South Bend/Walkerton, Ind
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Originally Posted by e3NiNe
don't go full blast on your first try ... gradually increase your speed / distance.
The most common thing starting joggers / runners do is go full speed on day 1.
The most common thing starting joggers / runners do is go full speed on day 1.
03-23-2006, 10:52 AM
#7
DAMIMRED
Join Date: May 2002
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if you get shin splints get some heel insoles and run through it 
if its cold enough that you can see your breath, you need to keep your legs covered (windpants) to keep your muscles warm, otherwise you will be too tense... (i dont know where torrence ca is
)
if its cold enough that you can see your breath, you need to keep your legs covered (windpants) to keep your muscles warm, otherwise you will be too tense... (i dont know where torrence ca is
)
03-23-2006, 10:53 AM
#8
Push to shock!
Join Date: Sep 2002
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Originally Posted by ISP James
if you get shin splints get some heel insoles and run through it
if its cold enough that you can see your breath, you need to keep your legs covered (windpants) to keep your muscles warm, otherwise you will be too tense... (i dont know where torrence ca is)
if its cold enough that you can see your breath, you need to keep your legs covered (windpants) to keep your muscles warm, otherwise you will be too tense... (i dont know where torrence ca is
)
h: