well when you don't have money ankle weights work just fine, didn't hurt meh:

and I wasn't saying jump around with ankle weights, I use to run the stairs at school with them on, and I use to just jump str8 up under the bball hoop, not at funny angles.

 

yea but people that wear them too much start to really get use to them and then their brain can't regain its balance once its off.

 

If you're wearing them that much you have issue's, I only wore them when I was training, and during school, training was 10lbs, school was 5lbs per leg. You have to be careful when you train, form is everything.

 

Dunk over Webb and behind the backboard were sick.

I used these in high school. Burns the hell outta your calves by the end of the day.

 

$$$

 

remember people of orlando and the press ran shaq off in the first place
remember that series when jordan came back and damn near swept them out of the playoffs everybody in the media started talking about him having a kid out of wedlock ect... Orlando could of match his offer with the lakers but instead yall choose little penny..

 

my roommate jumps rope in those everyday. He says they work sweet.

 

All Star game in like 5 minutes

 

i saw the contest at my friends house today. they tivo'd it. it was pretty sweet. if robinson could have finished the last dunk he was trying, it would have been sweet. either of those two hw couldn't do would have been nice.