man...I went to the gym today for the first time in a LONG time and realized just how behind I am

highschool football
weight: 180
max bench: 275

fourth year of college
weight: 240
max bench: 250

I feel like such a peice of shit..haha...but I am glad to be back in the game.

 

You suck at life.

 

seriously I do...I am doin legs for the first time tomorrow, I hope I am not quite as depressing in that department too

 

Hopefully my shoulder stops hurting soon...I need to lift again.

 

yeah I have a pulled ligament in my left shoulder, so I wasnt at full potential today...I think I could have prob put up a touch more but I didnt want to re-injure...so I maxed out once and then did reps at a slightly lower weight than I would have liked so I can slowly build that shoulder up again.

 

at least you max bench didnt go down that much.

 

except in highschool I was 5'10 180

and now I am 6'0 240 and cant even match up....its just frustrating.

 

Well honestly, what do you expect not lifting?

 

oh no I wasnt expecting anything....it was just humbling if that makes sense...it really just showed me how out of shape I was...I wasnt expecting to get in there and just be back in shape.....during football I was working out 3 hours a day everyday.

 

Being that close is impressive enough. Although it seems as though you should begin cutting :uhhok:.