I have never and will never be cut, I just dont get defined, my goal 8 months from now is a max of 350 on bench and to cut my weight down to 220.

 

well its not that you cant match up, its been a while since you have done any lifting. you should be happy that you can still bench 250 after 4 years of college drinking. . anyway you have a good starting point to make 300+ bench and cutting down 20 lbs.

 

i havent gone since alittle bit after mid-terms. hfawk:

next week will change all that shit.

 

as long as this is the workout crew... has anybody heard from Bonzo? last i checked, he hasnt been on in almost a month hnoes:

 

i thought i was the only one who noticed that.

 

Being able to bench more than your weight is an accomplishment in itself. Congrats!!!

You'll get back up there no prob.. work with a friend and have them push you. Forced reps are the most beneficial.

Go 2 reps past your confortable zone and you'll see gains every time.

That or your shoulder will blow out. :P

 

nope i even emailed him a couple of weeks ago and nothing back..... :hsugh:

 

hope he is ok...

 

Bonzo was on vacation for 3-weeks in Arizona, he's back now. Just spoke to him last night.

 

i wish i had your weight scooby :hs: