Well i started full force last tuesday. Tue-Fri,Sun i was at the gym. Each day i was on the excercise bike for a half hour and sat in the sauna for 20-30min. I would work upper body tue-thu-sun and lower body wed-fri.

Yesterday i did the excercise bike for an hour and kept it above 80rpms and i went in the sauna for 15 min.

After a week of that....ive lost 6lbs

Im now working on the ab machines hard...not stopping till i feel my stomach muscles are going to explode.

How is everyone else doing

 

i think the workout squad died about the time image left....

 

It hasnt...so if u dont workout go away

 

Jae sounds like you are doing an awesome job. Keep up the good work. How has your back been holding up? How has your eating been? What exercises have you been doing?


Oh and the official workout update threads happen on Wednesdays and I start them :db:

 

yeah ok

 

rofl, i havent seen a workout thread in ages...


o well.. i used to work out, then i stopped because i was stupid.. now i need to start doing cardio cause i'm getting fat and i dont want the girl to dump me

 

My workouts have been going well. I have seen a lot of good progress. I am constantly getting compliments, even from people I see almost every day so I guess the changes have really been happening.

My eating has been a lot better too. Been bringing my lunch in just about every day of the week which I think has been a huge factor.

 

you obviously have been blind then. There were two or three threads last week alone.

 

i apologize for the mistake...

 

:bowdown: Gotcha But basically im still working on my eating habits

In the morning i have a coffee....lunch its usually tuna fish...then its off to the gym...where im usually there for about an 1 1/2 hours to 2 hours...and then i go home...i usually have a burger made on the george foreman or a hotdog.