just wanted to know how this was going so far.

for myself, since i had not gone to the gym in about 2.5 weeks because of india, i started to go on monday, tues, and thurs. i also bought some cell-tech creatine and have been taking protein shakes in the moring.

ive notice a little difference, but not all that much , but something is better than nothing.

hows everyone else?, brian, derek, johnny, etc . .
go.

 

lost 11 lbs after the surgery, i'm looking into heading back to the gym in a week or so.

 

how you feeling now after the surgury?

 

I feel much better, a few more days, I should be good as new. My staples came out yesterday, but I could easily break open if I start to push weights.

As soon as I'm all healed up, I'll be back at it.

 

well its good to hear that your doing better.

 

weight gaining has been working for me. gained 12 pounds in the past 2 weeks. didint work out for the past week, but gonna start lifting body weight from tomorrow onwards.

 

I'm still trimming down. I've been hitting the gym 4 days a week on a regular basis. all cardio, no weights.

 

been putting on some mass lately, guns are getting bigger, losing the manteets, but my chesticles are getting bigger h:

My weight went back up about 6lbs, fluctuated about 3lbs. As of today, though, I've lost 28lbs, so I'm 2lbs lighter than before I gained the 6lbs.

I started walking more, going to try to do a few miles each day, so that should kick start the pound droppage. :grinpimp:

 

I wish i had thededication u cacs have :wtc: everytime i start i get knocked off my square.

 

its tough for the first 2 weeks, after that, no problem.