So today was the first day I worked out in 2 weeks. The first week I was really busy and whatnot. Second week I was down with the flu. Actually I only started feeling better yesterday. I weighed myself earlier and it turns out I'm at 162 now, down from 172 :eek4:

Also my 1 rep max was down to 155 :wtc:

Hope I gain it all back real quick though :wiggle:

edit: Craig was supposed to come and spot my package but he flaked. I think he's cheating on me with another woman :squint:

 

I lost 7lbs and still am fat :wtc:

















h:

 

Can you give me some weight? Not fat though h:

 

Sorry dude. You would have been smelling stinking nuts if I went. *wink *wink

 

Idb?

 

I was almost 6 weeks into my last routine gaining strength until I got sick. I stayed away from the gym for about 3 weeks and then tried starting up an HST routine. After less than 2 weeks doing whacked 15 rep sets, I got sick again! I just spent the whole weekend sleeping trying to get over it. I can tell I've lost mass and strength. Bummer... Can't wait to get back into it this week though.

 

Take you time getting into it again, dont push your body to hard, or you will just get sick again... It is one of those things man...

Good luck with it, just get your nutrients and sleep, you will be back up there in no time.

 

ive been tryin to lose weight but everytime i see myself go down a few pounds its always because i just shitted

 

I haven't been doing my workout routine for a month. h: But I've lost 20 lbs, w00t and I think I look slimer.

 

yuck. i lost a few pounds this week on purpose, but i gained it all back yesterday h: