WORKOUT SQUAD!! Image's Upper Body WRITE-UP!!
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So ugly it hurts..See?
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Originally Posted by :exnbp:
Also do you guys use those rubber band thingys on the wrist? I see lots of people that lift have them. What are teh advantages of them 
you dont NEEED them..its only if youa re gripping heavy weight..such as dumbbells for shrugs or things f that sort..its to improve grip.
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From: Syracuse, NY... again.
Originally Posted by Im@ge
you dont NEEED them..its only if youa re gripping heavy weight..such as dumbbells for shrugs or things f that sort..its the improve grip.
:werd:
I need to get some cause i am doing shrugs with the 45 bar and 2 plates on each side. Hurts my hands more then works out my shoulders.
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So ugly it hurts..See?
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Originally Posted by canada
:werd:
I need to get some cause i am doing shrugs with the 45 bar and 2 plates on each side. Hurts my hands more then works out my shoulders.
I need to get some cause i am doing shrugs with the 45 bar and 2 plates on each side. Hurts my hands more then works out my shoulders.
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From: nj
Originally Posted by Im@ge
4.Kinda like #3 CHANGE UP EVERYTHING.CHange everything from the order of the sets to the Reps.The fresher the workout the better the gains..
" I like to keep the body guessing :chuckles: " ..Im sure you have all heard that from the movie Dodgeball.But in a way that
is very true.Switching up the routines every other week or 2 will help shock the muscle and stimulate growth!!cool right?
Remember if you do the same thing over, and over and over yah gonna get slow results because the body gets used to this strain of motion.
So if you switch it up and your sore the next day..you know you accomplished your goal! :thumbup:
5.Dont be afraid to rest..resting is when your muscles grow..so its just as important to rest as it is to work out!
Im sure you all know that you gain size by ripping muscle fibers and they layer over each other over the rest period to gain size.
So dont be afraid to rest.If you are truly sore then take 2 days in a row off..or more if needed.
" I like to keep the body guessing :chuckles: " ..Im sure you have all heard that from the movie Dodgeball.But in a way that
is very true.Switching up the routines every other week or 2 will help shock the muscle and stimulate growth!!cool right?
Remember if you do the same thing over, and over and over yah gonna get slow results because the body gets used to this strain of motion.
So if you switch it up and your sore the next day..you know you accomplished your goal! :thumbup:
5.Dont be afraid to rest..resting is when your muscles grow..so its just as important to rest as it is to work out!
Im sure you all know that you gain size by ripping muscle fibers and they layer over each other over the rest period to gain size.
So dont be afraid to rest.If you are truly sore then take 2 days in a row off..or more if needed.
sleep and rest is extremely important in muscle growth. this man knows what he's talking about
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So ugly it hurts..See?
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Originally Posted by RB26DETT
whenever i feel like i'm getting used to a lift, i run the rack. i do each set of my arm workouts to muscle failure. basically, it just "jump starts" my muscles. this has to be coincidence, but my bench max goes up by 5 lbs every single time i run the rack.
sleep and rest is extremely important in muscle growth. this man knows what he's talking about
sleep and rest is extremely important in muscle growth. this man knows what he's talking about
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From: nj
i go all the way down to the bar and i try to get at least 100-150 reps with that changing the placement of my hands say every 30-40 reps. i dont know if doing the bar that much helps, but it hurts like a mother****er so it must be good