Money hurts = (
Thread Starter
hermit
Joined: Aug 2002
Posts: 6,421
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From: san diego
Money hurts = (
I mean... my knee hurts. Yesterday I decided to mix it up a bit and jog some hills. I usually run 2 miles before working out. After jogging my knee was a bit sore. Today its killing me. These stairs in my house are torture. Anyone thats been through this know any remedies for a sore knee? :happysad:
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
:rofl:
Fawkin Lenman.
:rofl:
Remedies: Pain killers and ice...20 mins on, 20 off.
Fawkin Lenman.
:rofl:
Remedies: Pain killers and ice...20 mins on, 20 off.
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
.
Joined: Sep 2002
Posts: 12,945
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From: York PA
Originally Posted by whoaitslen2
No heat pad. Ive got the ice on. Now I got these bumps on my skin. I think theyre goosebumps. Havent seen those in awhile. :eek3:
It also hurts when I rest it at an angle.
It also hurts when I rest it at an angle.
try to find something with heat...even if it's Icy Hot gel or something like that or a rag as hot as you can stand it. The heat with relax and soften the muscles and ligaments around your knee..ice takes the inflammation away. That's why you should alternate.
TIP* put a wash cloth in a bowl of water, and microwave it. Don't make it boil ( :doh: )..but just hot enough that you can stand.
