Originally Posted by whoaitslen2
No heat pad. Ive got the ice on. Now I got these bumps on my skin. I think theyre goosebumps. Havent seen those in awhile. :eek3:
It also hurts when I rest it at an angle.
try to find something with heat...even if it's Icy Hot gel or something like that or a rag as hot as you can stand it. The heat with relax and soften the muscles and ligaments around your knee..ice takes the inflammation away. That's why you should alternate.
TIP* put a wash cloth in a bowl of water, and microwave it. Don't make it boil ( :doh: )..but just hot enough that you can stand.