do the truffle shuffle

 

:rofl::rofl::rofl:

CHUNK!!!

 

just run everyday for 30minutes.

 

the key is to watch what u eat. hands down there is no other way. you can even stop doing cardio if you just eat right and you'll lose weight.

and im the last person to be talkin h:

 

I don't drink on a daily basis or even on a weekly basis. Sometimes I just drink like once a month maybe a little more. I do need to watch what I eat though. I don't eat as much junk food as much as I used to though. What do you guys usually eat on a day to day basis? Breakfast, lunch and dinner?

 

I usually eat breakfast, snack, lunch, snack, dinner, snack. That last snack should be at least two hours before bed. All of those snacks are veggie salads and fruits. For breakfast, I usually eat oatmeal. Lunch and dinner is usually brown rice and a lean meat (chicken, fish, sirloin beef steaks), and veggies.

You don't have to cut the carbs, just cut the starch. IE eat rye or wheat bread instead of white bread, brown rice instead of white rice, etc etc. Avoid salty food as well. Also, drink a lot of water. It will keep you filled up and somewhat surpress your appetite.

 

you suck, and will never lose weight.

 

wtf is your problem?

 

you make a thread once every month or two complaining about how nothing works and you're a fatty.

 

Seems like every week. It takes MONTHS of eating and exercising right to see a difference.