Gym for home is coming along nicely. v. post yours, bros

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Dec 26, 2015 | 09:10 AM

#11

spanky

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I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

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From: Gonzales, Louisiana

Quote:

Originally Posted by Derek

I gained all the weight spanks lost

I'm sitting at about 191 right now.

Dec 26, 2015 | 09:11 AM

#12

spanky

Thread Starter

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Quote:

Originally Posted by DarkStarr

grats! I have been adding in some exercises here and there. Gym really isn't my thing but something had to give. Keto sub over on reddit has plenty of inspiration!

Gym really wasn't my thing either but it's better than the alternative.

Jan 4, 2016 | 08:50 PM

#13

spanky

Thread Starter

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

LkPy5Y2.jpg

Jan 5, 2016 | 12:09 PM

#14

NOPD

Come in My Hole

Joined: May 2002

Posts: 27,444

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whats your current max for squat spanks at 170

Jan 5, 2016 | 05:49 PM

#15

spanky

Thread Starter

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

I'm at about 185 right now. Last tested max was 325 at about 192 several months ago. I've done 385 but that was back at a much higher weight about a year and a half ago.