Gym for home is coming along nicely. v. post yours, bros
Mar 8, 2016 | 04:19 AM
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Went heavy last week after a few hypertrophy cycles and a smolov Jr. Cycle.
365 squat, 460 deadlift at 181bw.
Mar 8, 2016 | 03:26 PM
Joined: Jun 2002
Posts: 8,694
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Quote:
Originally Posted by
spanky
Holly shit that is half of you! Great job!
Mar 8, 2016 | 03:56 PM
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Quote:
Originally Posted by
puffy
Holly shit that is half of you! Great job!
Thanks buddy!
Apr 6, 2016 | 09:53 AM
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Apr 6, 2016 | 01:50 PM
Joined: Jan 2006
Posts: 10,168
Likes: 4
From: New Orleans
Spanky chills
Apr 6, 2016 | 06:56 PM
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Quote:
Originally Posted by
Zackk
Spanky chills
Apr 7, 2016 | 10:43 AM
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Apr 11, 2016 | 11:33 AM
Joined: Mar 2002
Posts: 29,656
Likes: 0
From: Mexico, by Jaymar
Quote:
Originally Posted by
spanky
Down 12lbs
Apr 12, 2016 | 05:22 AM
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Quote:
Originally Posted by
Derek
Down 12lbs
Apr 15, 2016 | 09:21 PM
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
reciprocal noods. <3 Spanky, you're my hero. Not much compared to my batman days, but I'm old and married and lazy
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Last edited by white_n_slow; Apr 15, 2016 at 09:22 PM .
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