Notices
The Basement Non-Honda/Acura discussion. Content should be tasteful and "primetime" safe.

Gym for home is coming along nicely. v. post yours, bros

Thread Tools
 
Old 12-26-2015, 09:10 AM
  #11  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

Originally Posted by Derek
I gained all the weight spanks lost h:
I'm sitting at about 191 right now.
Old 12-26-2015, 09:11 AM
  #12  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

Originally Posted by DarkStarr
grats! I have been adding in some exercises here and there. Gym really isn't my thing but something had to give. Keto sub over on reddit has plenty of inspiration!
Gym really wasn't my thing either but it's better than the alternative.
Old 01-04-2016, 08:50 PM
  #13  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

LkPy5Y2.jpg
Old 01-05-2016, 12:09 PM
  #14  
NOPD
Come in My Hole
 
NOPD's Avatar
 
Join Date: May 2002
Posts: 27,444
Received 0 Likes on 0 Posts
Default

whats your current max for squat spanks at 170
Old 01-05-2016, 05:49 PM
  #15  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

I'm at about 185 right now. Last tested max was 325 at about 192 several months ago. I've done 385 but that was back at a much higher weight about a year and a half ago.
Old 01-08-2016, 12:52 PM
  #16  
NOPD
Come in My Hole
 
NOPD's Avatar
 
Join Date: May 2002
Posts: 27,444
Received 0 Likes on 0 Posts
Default

could have sworn you did 365 before.
Old 01-10-2016, 06:12 PM
  #17  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

Not anywhere near 170bw.

Had a new bodpod done today. Added ~7 lbs lean mass since 8/31.

Time to cut off the added fluff.

F9PXMDwh.jpg
Old 01-11-2016, 11:44 AM
  #18  
NOPD
Come in My Hole
 
NOPD's Avatar
 
Join Date: May 2002
Posts: 27,444
Received 0 Likes on 0 Posts
Default

nudes?
Old 01-20-2016, 02:29 PM
  #19  
white_n_slow
it's my D in a B
 
white_n_slow's Avatar
 
Join Date: Aug 2001
Location: Your Mom's House
Posts: 24,787
Likes: 0
Received 1 Like on 1 Post
Default

in for nudes.
Old 01-21-2016, 08:07 PM
  #20  
spanky
I go duffy on dem bitches
Thread Starter
 
spanky's Avatar
 
Join Date: Mar 2001
Location: Gonzales, Louisiana
Posts: 28,247
Likes: 0
Received 0 Likes on 0 Posts
Default

no noods



All times are GMT -8. The time now is 09:34 AM.